Weigh In record (no journal entry) for 18 February 2019
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108.8 kg
Lost so far: 7.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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1368 kcal
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Fat: 49.75g | Prot: 124.12g | Carbs: 112.06g.
Breakfast: Tempeh (Cooked), Chicken Breast (Skin Not Eaten), Cooked Broccoli (from Fresh), Quaker Instant Oatmeal. Lunch: BreadTalk Fire Floss, Soybeans (Mature Seeds, Sprouted, with Salt, Steamed, Cooked). Dinner: Shirataki Nasi, Egg White, Egg Omelet or Scrambled Egg, Tempeh (Cooked), Cooked Broccoli (from Fresh), Chicken Breast (Skin Not Eaten). Snacks/Other: Papayas. more...
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3043 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Weight Training (moderate) - 25 minutes, Resting - 17 hours and 5 minutes, Sleeping - 6 hours. more...
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Losing 0.9 kg a Week
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eghaghe04's Weight History
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