Weigh In record (no journal entry) for 18 February 2019
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69 kg
Lost so far: 15 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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1090 kcal
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Fat: 49.11g | Prot: 89.69g | Carbs: 69.62g.
Breakfast: 닭가슴살, 호두, 구운계란, 소와나무 체다치즈, 사과, 아몬드. Lunch: 뚝배기불고기, 소와나무 체다치즈, 호두, 아몬드, 공기밥. more...
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Losing 2.8 kg a Week
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