Weigh In record (no journal entry) for 18 February 2019
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82 kg
Lost so far: 10.6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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1515 kcal
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Fat: 38.13g | Prot: 33.93g | Carbs: 167.82g.
Breakfast: Mühlen Gold Vollkorn Knäckebrot (8.6g), Nutella Nutella, Kaffee. Lunch: Le Gusto Kartoffelpuffer, Aufbackbrötchen. Dinner: Aldi Knäckebrot Sesam. Snacks/Other: Alesto Erdnüsse Pikant Gewürzt, Crusti Croc Erdnuss Flips, Cabernet Sauvignon, Nimm2 Fruchtbonbon. more...
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steady weight
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Italogirl's Weight History
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