Weigh In record (no journal entry) for 18 February 2019
|
90.4 kg
Lost so far: 15.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2019:
|
1899 kcal
|
Fat: 53.19g | Prot: 165.32g | Carbs: 177.89g.
Breakfast: Serrano Jamón Serrano, Carrefour Queso Fundido (16.7g), Mandarina, Pechuga de Pollo, Mercadona Pan Integral. Lunch: Hacendado Avellana Natural, Hacendado Fresa o Freson, Carrefour Jamon Serrano, Mercadona Pan de Molde Integral, Aceite de Oliva, Tomates. Dinner: Hacendado Almendra Natural, Hacendado Fresa o Freson, Plátano, Hacendado Queso Fresco Batido Desnatado 0%, Hacendado Leche Desnatada sin Lactosa, Mercadona Copos de Avena, Optimum Nutrition 100% Whey Gold Standard. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|