Weigh In record (no journal entry) for 18 February 2019
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112 kg
Lost so far: 9.3 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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838 kcal
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Fat: 37.53g | Prot: 39.44g | Carbs: 86.42g.
Breakfast: Danone Actimel Malinowy, Sonko Wafle Ryżowe Naturalne. Lunch: Fage Jogurt Grecki Total 0%, Sonko Wafle Ryżowe Naturalne. Dinner: Salato Sałatka Domowa Warzywna, Rzodkiewka, Plasterki Szynki (Zwykłe, około 11% Tłuszczu). Snacks/Other: Lidl Gruszka, Kiwi. more...
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Losing 7.7 kg a Week
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H. Schmidt's Weight History
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