Weigh In record (no journal entry) for 18 February 2019
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92.7 kg
Lost so far: 2.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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1041 kcal
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Fat: 20.66g | Prot: 84.42g | Carbs: 124.30g.
Breakfast: Oro Saiwa Biscotti, Zymil Latte Alta Digeribilità senza Lattosio. Lunch: Iper Simply Insalata Iceberg, Carote, Rio Mare Tonno al Naturale, Delizie del Sole Riso Venere Integrale. Dinner: Farchioni Olio Extra Vergine di Oliva, Daily Bread Pane di Segale, Rape, Petto di Pollo, Carne. Snacks/Other: Muller Yogurt Greco alla Fragola. more...
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Losing 2.3 kg a Week
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