Weigh In record (no journal entry) for 18 February 2019
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103.1 kg
Lost so far: 6.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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804 kcal
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Fat: 40.61g | Prot: 43.14g | Carbs: 76.21g.
Breakfast: Americano Coffee. Lunch: Butternut Winter Squash (with Salt, Cooked, Baked) , Sweet Potato , Ocean Fresh Pickled Fish. Dinner: Lamb Chop, Cooked Green Cabbage (Fat Added in Cooking), Woolworths Chakalaka, Cooked Pumpkin (from Fresh), Cooked Spinach (from Fresh). more...
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Losing 0.7 kg a Week
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