Weigh In record (no journal entry) for 18 February 2019
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110.3 kg
Lost so far: 4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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1847 kcal
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Fat: 103.87g | Prot: 84.90g | Carbs: 144.26g.
Breakfast: Jermi Räucherkäse, Hähnchenbrustfilet, Butter, Mühlen Gold Kleiner Sandwichtoast Saaten-Harmonie, Kaffee mit Milch. Lunch: Schaschlik, REWE Bio Saure Sahne 10% Fett, Stadtbäckerei Junge Weltmeisterbrötchen, Borschtsch. Snacks/Other: Dulano Mini Wiener, Milka Noisette, Ikea Haferkekse, Lakomka Raschenka, Dulano Gemüse in Aspik, Pflaumen, Nektarinen. more...
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steady weight
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vera.hariton's Weight History
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