Weigh In record (no journal entry) for 18 February 2019
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89.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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3566 kcal
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Fat: 67.36g | Prot: 200.17g | Carbs: 528.30g.
Breakfast: Himbeeren, Aldi Haferflocken, Inkospor X-Treme Whey Protein. Lunch: Ja! Gemelli, Devinos Käse in Salzlake Gereift Leicht, Olivenöl. Dinner: Olivenöl, Aldi Magerquark, Süßkartoffel. Snacks/Other: MAOAM Maoam, Granny Smith Äpfel. more...
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Gaining 3.2 kg a Week
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mankhoody's Weight History
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