Weigh In record (no journal entry) for 16 February 2019
|
49 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2019:
|
1037 kcal
|
Fat: 21.01g | Prot: 69.61g | Carbs: 135.64g.
Breakfast: Äpfel, Aldi Haferflocken, Lidl Heidelbeeren, Lidl Gefrorene Erdbeeren. Lunch: Braune Champignons (Italienische Crimini), Gurke (Geschält), Pellkartoffeln, Florette Feldsalat , Thunfisch in Wasser (Konserviert), Tomaten, DM Bio Kokosöl, Lauchzwiebeln. Dinner: Roggenvollkornbrot, REWE Beste Wahl Gemüsepfanne Asien, Hähnchenbrustfilet. Snacks/Other: Saure Gurken, Orangen. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Theresia.F's Weight History
|