Weigh In record (no journal entry) for 18 February 2019
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60.2 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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2711 kcal
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Fat: 60.42g | Prot: 149.39g | Carbs: 390.14g.
Breakfast: sciroppo d'acero, Myprotein Glutammina, Myprotein Omega 3, Fiocchi d'avena Grandi Integrali, Fage Yogurt Greco Total 0%, Banana. Lunch: Albume d'uovo, Uovo, Pipe Rigate, Olio Extra Vergine di Oliva, Sugo di Pomodoro. Dinner: Integralimenti Seitan Naturale, Pipe Rigate, Olio Extra Vergine di Oliva, Sugo di Pomodoro. Snacks/Other: Pane Integrale, Ecor Fiocchi d'avena Grandi Integrali, Fage Yogurt Greco Total 0%, Arachidi con Guscio (Mangiate Sgusciate), Rapunzel Sciroppo d'acero, Banana. more...
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Losing 1.8 kg a Week
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ArieteGenova's Weight History
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