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kelvin069
Journal
18 Oct 12
kelvin069's Journal, 18 Oct 12
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Weigh In record (no journal entry) for 18 October 2012
52.6 kg
Lost so far:
12.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 October 2012:
1023 kcal
Fat: 20.73g | Prot: 36.43g | Carbs: 134.79g.
Breakfast:
Egg White.
Lunch:
Pure Almond Milk - Vanilla, Cheerios.
Dinner:
great value angel hair pasta, 100% Grated Parmesan Cheese, Stuffed Green Olives, Champagne, Original Spiced Rum.
Snacks/Other:
saltines.
more...
1403 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Driving - 2 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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kelvin069's Weight History
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