Weigh In record (no journal entry) for 18 February 2019
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79.3 kg
Lost so far: 7.5 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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2425 kcal
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Fat: 34.58g | Prot: 267.40g | Carbs: 253.19g.
Breakfast: Gut & Günstig Speise Quark Magerstufe, Eiklar, Ei, Kölln Kernige Haferflocken, Banane. Lunch: Kartoffeln, Gemischtes Gemüse (Gefroren). Dinner: Wilhelm Brandenburg Hähnchenbrustfilet. Snacks/Other: Haribo Gummibärchen, ESN Iso-Whey Hardcore - Vanilla Ice Cream. more...
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Gaining 0.7 kg a Week
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Hannes241's Weight History
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