Weigh In record (no journal entry) for 18 February 2019
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47.2 kg
Lost so far: 7.2 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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1084 kcal
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Fat: 79.64g | Prot: 57.41g | Carbs: 35.17g.
Lunch: 오리구이, 파리바게트 구름처럼 폭신한 크림빵, 혼합 샐러드 채소, 토마토. Dinner: 오리구이, 삶은 계란. Snacks/Other: 삶은 계란, 미역. more...
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Losing 1.4 kg a Week
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