Weigh In record (no journal entry) for 18 February 2019
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60.7 kg
Lost so far: 4.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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1779 kcal
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Fat: 54.60g | Prot: 83.48g | Carbs: 243.99g.
Lunch: Estrogonofe de Carne, Tirol Queijo Mussarela (18g), Ovo, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Nestlé Iogurte de Morango, Quaker Farelo de Aveia, Magro Açúcar Light com Stevia, Ovo. Snacks/Other: Damasco Seco, Algodão Doce, Banana Prata, Quaker Farinha de Aveia, Nestlé Leite Ninho Integral, Piá Leite Desnatado, Ovo, Magro Açúcar Light com Stevia. more...
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Gaining 0.5 kg a Week
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gabriellyzamb's Weight History
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