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Julia_0298
Journal
18 Feb 19
Julia_0298's Journal, 18 Feb 19
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Weigh In record (no journal entry) for 18 February 2019
64.6 kg
Lost so far:
5.1 kg
.
Still to go:
16.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 February 2019:
1358 kcal
Fat: 48.98g | Prot: 55.71g | Carbs: 171.67g.
Breakfast:
Шаурма с Курицей.
Lunch:
Глобус Печенье Слоеное Ушки, Макароны по Флотски.
Snacks/Other:
Даниссимо Пломбир, Банан.
more...
338 kcal
Exercise:
Running - 10/kph - 15 minutes, Walking (moderate) - 5/kph - 45 minutes, Apple Health - 23 hours.
more...
Losing 1.3 kg a Week
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Julia_0298's Weight History
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