Weigh In record (no journal entry) for 18 February 2019
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66.8 kg
Lost so far: 3.6 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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723 kcal
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Fat: 23.50g | Prot: 29.80g | Carbs: 100.33g.
Lunch: 고추가루, 삶은 계란, 오뚜기 진라면 순한맛. Dinner: 딸기, 맛살. more...
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Losing 7 kg a Week
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