Weigh In record (no journal entry) for 18 February 2019
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75 kg
Lost so far: 8 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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2460 kcal
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Fat: 79.97g | Prot: 191.29g | Carbs: 244.17g.
Breakfast: Granola, Gado Gado, Kupat Tahu, Putih Telur Matang. Lunch: Mie Sedaap Rasa Soto, Roma Biskuit Kelapa, Putih Telur Matang, Carnivor Whey Protein Isolate, Herbalife F1 Nutritional Shake Mix. Dinner: Dada Ayam. more...
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Losing 0.4 kg a Week
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fini1712's Weight History
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