BitHel's Journal, 18 Feb 19

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Weigh In record (no journal entry) for 18 February 2019

51.1 kg Lost so far: 2.2 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 February 2019:

1047 kcal

Fat: 62.01g | Prot: 41.25g | Carbs: 91.77g. Pre-Breakfast: Leyli Гранатовый Сок Прямого Отжима. Breakfast: Кофе (из Молотых Зерен), Красный Октябрь Конфета "Красная Шапочка". Lunch: Огурец (с Кожурой), Говяжья Котлета на Пару, Гречка Отварная, Цветная Капуста на Пару, Суп Овощной. Supper: Домик в деревне Кефир 3,2%. Snacks/Other: Фундук Фундук. more...

431 kcal

Exercise: Weight Training (moderate) - 1 hour, Apple Health - 23 hours. more...

steady weight

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BitHel's Journal, 18 Feb 19

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