Weigh In record (no journal entry) for 18 February 2019
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53 kg
Lost so far: 2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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542 kcal
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Fat: 13.62g | Prot: 12.98g | Carbs: 91.54g.
Breakfast: Buah Naga, Sari Roti Cheese Cake. Lunch: Nasi Putih. more...
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Gaining 0.1 kg a Week
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chairisa's Weight History
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