|
減醣第二天👏
|
56.7 kg
Lost so far: 0.7 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2019:
|
1091 kcal
|
Fat: 47.73g | Prot: 106.86g | Carbs: 60.47g.
Breakfast: 荷包蛋, Costco Daisho日式燒肉醬, 卜蜂 去骨清雞腿(去腳踝), 番茄, Costco 皮塔餅, 小黃瓜, 萵苣, Costco 瑞士去乳糖乾酪, Costco 傳貴無糖豆漿. Lunch: 煮熟的椰菜花（新鮮，烹飪中不加油）, 荷包蛋, Costco Daisho日式燒肉醬, 蘋果（去皮）, Costco 傳貴無糖豆漿, 卜蜂 去骨清雞腿(去腳踝). Dinner: 聖女果, 荷包蛋, 炒香姑, 全聯 青花菜, Kirkland 帶尾特大生蝦仁, 炒綠豆芽. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|