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減醣第一天
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57 kg
Lost so far: 0.4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2019:
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1026 kcal
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Fat: 49.11g | Prot: 93.45g | Carbs: 52.66g.
Breakfast: 牛頭牌 玉米粒, 義美 牛奶, 義美 無糖豆奶, 卜蜂 去骨清雞腿(去腳踝), 煎雞蛋卷或炒雞蛋, 聖女果. Lunch: Costco 傳貴無糖豆漿, Costco Daisho日式燒肉醬, Costco 瑞士去乳糖乾酪, Costco 皮塔餅, 小黃瓜, 番茄, 萵苣, 卜蜂 去骨清雞腿(去腳踝). Dinner: 炒花菜, 油爆蝦, 荷包蛋. Snacks/Other: Costco 無調味綜合堅果. more...
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Losing 0.7 kg a Week
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