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體脂38.3 M-5.3 F-28.6
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69.7 kg
Lost so far: 16.7 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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1312 kcal
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Fat: 39.46g | Prot: 142.91g | Carbs: 95.29g.
Breakfast: Costco 科克蘭全脂鮮乳, 7-11 美式咖啡, 水煮蛋, 生菜. Dinner: 好菇道 雪白菇, 干貝, Kirkland 剝殼去頭去尾生蝦, 甜椒, 毛豆, 青椒, 橄欖油, 烤魚. Snacks/Other: 巧克力海绵蛋糕, Meta 纖維粉. more...
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Gaining 2.8 kg a Week
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yuzaamada's Weight History
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