dilokilover's Journal, 28 Mar 18

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Weigh In record (no journal entry) for 28 March 2018

90 kg Lost so far: 0 kg. Still to go: 30 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2018:

308 kcal

Fat: 15.31g | Prot: 13.98g | Carbs: 31.64g. Breakfast: Beyaz Peynir, Yeşil Zeytin (Salamura, Konservelenmiş veya Şişelenmiş), Sıcak Suda Pişirilmiş Yumurta. Lunch: Elma. Dinner: Salatalık, Sütaş Sarımsaklı Yoğurt. more...

2933 kcal

Exercise: Gym - 30 minutes, Swimming (fast) - 20 minutes, Air Climber - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

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dilokilover's Weight History

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dilokilover's Journal, 28 Mar 18

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dilokilover's Weight History