Weigh In record (no journal entry) for 18 February 2019
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68.8 kg
Lost so far: 20.9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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844 kcal
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Fat: 33.05g | Prot: 38.17g | Carbs: 105.56g.
Breakfast: 拿鐵咖啡. Lunch: 芭樂, 芭樂, 水煮蛋. Dinner: 小番茄（葡萄形狀）, 小番茄（葡萄形狀）, 拿鐵咖啡, 皇帝蕉/蘋果蕉, 掬水軒 高纖蘇打(黃色包裝配方升級20%), 掬水軒 高纖蘇打, 水煮蛋. more...
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steady weight
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