Weigh In record (no journal entry) for 18 October 2012
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72.5 kg
Lost so far: 8.9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2012:
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854 kcal
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Fat: 16.46g | Prot: 41.85g | Carbs: 132.94g.
Breakfast: Nektarinen, Bayrischer Limburger, Mühlen Mett Frische Zwiebelmettwurst, Kaffee, Bäuerliches Kernig & Saftig. Lunch: Baby Carrots, Karotten-Ingwer-Suppe. Dinner: Knäckebrot Urtyp, Olmützer Quargel. Snacks/Other: Finesse Putenbrust raffiniert gegrillt, Pfirsich, Naturreis Waffeln -ohne Salzzusatz Natriumarm. more...
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Gaining 2.1 kg a Week
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Abnehm-Kay's Weight History
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