Weigh In record (no journal entry) for 18 February 2019
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71.2 kg
Lost so far: 3.3 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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999 kcal
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Fat: 48.09g | Prot: 68.94g | Carbs: 93.54g.
Breakfast: 黑咖啡, 全家 地瓜, 拿鐵咖啡. Lunch: 杏鲍菇, 炒高麗菜, Costco 烤大雞腿. Snacks/Other: 統一 陽光低糖高纖豆漿. more...
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Losing 0.7 kg a Week
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lorrakky's Weight History
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