Weigh In record (no journal entry) for 18 February 2019
|
50.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2019:
|
996 kcal
|
Fat: 58.63g | Prot: 49.30g | Carbs: 70.09g.
Breakfast: 黑咖啡, 雞蛋（整個）, 花椰菜, 茭白, 寶宏安柏 奶油乳酪, 寶宏安柏 奶油乳酪, 寶宏安柏 奶油乳酪. Lunch: 味丹 韓式泡菜湯麵. Dinner: 寶宏安柏 奶油乳酪, 炒小白菜, 雞蛋（整個）, 豆之味 生豆皮. Snacks/Other: 紅茶. more...
|
|
1349 kcal
|
Exercise:
Skipping Rope (Jumping Rope) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yoyo651207's Weight History
|