Weigh In record (no journal entry) for 18 February 2019
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67.1 kg
Lost so far: 5.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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1370 kcal
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Fat: 52.02g | Prot: 99.27g | Carbs: 135.91g.
Breakfast: 光泉 無糖鮮豆漿, 黑咖啡, 有機奇亞籽, 林鳳營 全脂鮮奶, 水煮蛋, 全麥土司. Lunch: 炒青菜, 海帶芽, 紅燒豆腐, 滷蛋. Dinner: 西柚, 蝦仁, 白蘿蔔, 豆薯, 帶魚, 番茄炒蛋. Snacks/Other: Curves 乳清蛋白（芝麻）, 萬歲牌 什錦綜合果, 小番茄（葡萄形狀）. more...
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1846 kcal
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Exercise:
Curves - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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kuo19750926's Weight History
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