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DrBHenderson
Journal
03 Jul 10
DrBHenderson's Journal, 03 Jul 10
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Weigh In record (no journal entry) for 03 July 2010
78.7 kg
Lost so far:
6.6 kg
.
Still to go:
3.4 kg
.
Diet followed: 100%.
View Diet Calendar
, 03 July 2010:
1770 kcal
Fat: 11.17g | Prot: 77.81g | Carbs: 339.44g.
Breakfast:
dannon light and fit, skim milk, special K almond.
Lunch:
hummus, plain bagel.
Dinner:
sushi.
more...
3079 kcal
Exercise:
Walking (moderate) - 5/kph - 11 minutes, Running - 11/kph - 1 hour and 18 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours.
more...
Losing 3.0 kg a Week
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DrBHenderson's Weight History
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