Weigh In record (no journal entry) for 17 February 2019
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50 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2019:
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1858 kcal
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Fat: 70.72g | Prot: 56.56g | Carbs: 254.92g.
Breakfast: Maydanoz, Sarelle Fındık Ezmesi, Patatesli Omlet, Beyaz Ekmek. Lunch: Sade Kek, Makarna veya Makarna Salatası, Mercimek Çorbası. Snacks/Other: Indomie Tavuk Aromalı Noodle, Nestle Nesfit Ballı Bademli, Tam Yağlı Süt. more...
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Gaining 2.1 kg a Week
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