Weigh In record (no journal entry) for 18 February 2019
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53.2 kg
Lost so far: 0.4 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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1203 kcal
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Fat: 46.82g | Prot: 51.27g | Carbs: 118.70g.
Lunch: 시래기나물, 아임닭 프랑크 닭가슴살 소시지 (120g), 롯데 미니 크런키, 투썸플레이스 뉴욕치즈케이크, 배추김치, 크라운 미니쉘 아몬드, 양배추, 다신샵 통밀팥빵. more...
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Losing 1.4 kg a Week
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