Weigh In record (no journal entry) for 17 February 2019
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73.6 kg
Lost so far: 22.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2019:
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1804 kcal
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Fat: 83.98g | Prot: 113.16g | Carbs: 145.47g.
Breakfast: Navidul Caña de Lomo, Hacendado Pan Tostado Multicereales, Hacendado Leche Entera, Montesinos Queso Fresco de Cabra. Lunch: Gallina Blanca Salsa Pimienta Verde, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Ensalada de Col o Ensalada de Repollo con Aderezo, Croquetas de Pollo. Dinner: Navidul Caña de Lomo, Queso Gouda, Pan Blanco, Nesquik Cacao en Polvo, Hacendado Leche Desnatada. more...
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Gaining 0.3 kg a Week
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SARA.ALVAREZ's Weight History
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