Weigh In record (no journal entry) for 17 February 2019
|
58.6 kg
Lost so far: 0.2 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2019:
|
1752 kcal
|
Fat: 55.46g | Prot: 105.74g | Carbs: 199.66g.
Breakfast: Blanc d'Oeuf, Quaker Flocons d'avoine (40g). Lunch: Picard Charlotte aux Fruits Exotiques, Bjorg Lait d'amande sans Sucres Ajoutés, Kriss-Laure Arôme Vanille Crème Brûlée. Dinner: Kellogg's Corn Flakes (30g), Endive, Chou Vert Cuit, Kriss-Laure Mouliné de Légumes, Heudebert Biscottes, St Hubert Oméga 3. Snacks/Other: Bulk Powders Macro Munch, Myprotein Maltodextrine, Bulk Powders Macro Munch. more...
|
|
1858 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
musclesophie66's Weight History
|