Weigh In record (no journal entry) for 17 February 2019
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78.7 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2019:
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947 kcal
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Fat: 27.05g | Prot: 56.89g | Carbs: 99.70g.
Breakfast: Ovo Mexido, Cuscuz (Cozido). Lunch: Bolo de Laranja, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Carne do Peito de Frango (Assado, Cozido), Macarrão Fresco (Cozido). Snacks/Other: Antarctica Cerveja Original. more...
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Gaining 3.5 kg a Week
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