Weigh In record (no journal entry) for 17 February 2019
|
90.5 kg
Lost so far: 30.1 kg.
Still to go: 31.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2019:
|
1271 kcal
|
Fat: 102.29g | Prot: 73.47g | Carbs: 11.02g.
Breakfast: Albertsons Heavy Whipping Cream. Lunch: Classico Creamy Alfredo Pasta Sauce, Nathan's Famous Skinless Beef Franks, Miracle Noodle Fettucini Shirataki Pasta, Butter. Dinner: Whisps Parmesan Cheese Crisps, Roasted Broiled or Baked Chicken Wing (Skin Eaten). Snacks/Other: Kitchen Basics Chicken Bone Broth Turmeric & Ginger, Butter. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lyndanorvitch's Weight History
|