Weigh In record (no journal entry) for 06 November 2018
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139.1 kg
Lost so far: 0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2018:
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1042 kcal
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Fat: 29.61g | Prot: 104.44g | Carbs: 89.43g.
Breakfast: Royal Gelatina Cereja, Cafezinho. Lunch: Couve Refogada, Sadia Moela de Frango. Dinner: Cebolas, Tomates, Alface, Bife de Fígado, Bife de Fígado, Royal Gelatina Cereja. Snacks/Other: Tirolez Creme de Ricota, Pão Sírio. more...
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3571 kcal
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Exercise:
Showering - 15 minutes, Sexual Activity - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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plisken1's Weight History
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