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e vai descer muito mais
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89.7 kg
Lost so far: 16.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2019:
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1704 kcal
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Fat: 91.38g | Prot: 131.23g | Carbs: 87.58g.
Breakfast: Cafezinho, Queijo Minas, Café com Leite Desnatado, Quaker Farelo de Aveia, Sadia Presunto Fatiado, Batavo Iogurte Natural Integral. Lunch: Ovo Cozido, Seara Coxa de Frango, Quiabo, Couve Refogada. Snacks/Other: Quaker Farelo de Aveia, Nestlé Iogurte Natural Integral. more...
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2970 kcal
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Exercise:
Hiking - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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Bolasana's Weight History
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