Weigh In record (no journal entry) for 17 February 2019
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57.5 kg
Lost so far: 29.6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2019:
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1102 kcal
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Fat: 19.13g | Prot: 35.88g | Carbs: 204.68g.
Breakfast: 巧克力粒曲奇餅（購買或自家製）, 即溶咖啡（咖啡粉）, 7-11 冰烤地瓜. Lunch: 7-11 冰烤地瓜, 雞胸肉, 芭樂, 燙青菜, 奇異果, 即溶咖啡（咖啡粉）. Dinner: 7-11 冰烤地瓜, 芭樂, 燙青菜, 奇異果. Snacks/Other: 宏亞食品 77乳加(迷你), 柑橘. more...
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Losing 0.7 kg a Week
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ant5520v's Weight History
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