Weigh In record (no journal entry) for 17 February 2019
|
73.9 kg
Lost so far: 6.5 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2019:
|
1461 kcal
|
Fat: 59.37g | Prot: 58.02g | Carbs: 176.51g.
Breakfast: Frutos Mezclados Secos Tostados, Quaker Avena Instantánea, Clara de Huevo, Mate Amargo. Lunch: Naranjas, Carne Molida de Res (85% Magra / 15% de Grasa), Salsa de Queso, Lucchetti Spaghetti. Dinner: Grido Helado. Snacks/Other: Noel Mermelada de Higo, Riera Tostadas Light, Leche Entera. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Manuelacontrera's Weight History
|