Weigh In record (no journal entry) for 17 February 2019
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73.4 kg
Lost so far: 0.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2019:
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1931 kcal
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Fat: 86.28g | Prot: 136.98g | Carbs: 113.62g.
Breakfast: Whole Wheat Bread, Avocado, Egg. Lunch: Lentils, Red Sweet Pepper, Young Green Onions, Bjorg Tofu Nature. Dinner: Heavy Cream, White Rice, Chicken Drumstick (Skin Eaten), Dry Table Wine. Snacks/Other: Banana Pancakes, Myprotein Impact Whey Protein, Whole Milk. more...
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2193 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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phenri61's Weight History
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