Weigh In record (no journal entry) for 17 February 2019
|
98.7 kg
Lost so far: 32.3 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2019:
|
865 kcal
|
Fat: 66.27g | Prot: 38.55g | Carbs: 28.81g.
Breakfast: Lemon Juice (Canned or Bottled), Bragg Apple Cider Vinegar, Fasting. Lunch: Cucumber (with Peel), Kraft Creamy Poppyseed Dressing, No Name Walnut Pieces, Grape Tomatoes, Skotidakis Feta Cheese, Spinach. Dinner: Swiss Delice Dark 72% Chocolate, Beatrice Whipping Cream (35%), Decaffeinated Coffee (made From Ground), Beef Stir Fry. more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
birdeegirl's Weight History
|