Weigh In record (no journal entry) for 17 February 2019
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70.6 kg
Lost so far: 16.5 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2019:
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1306 kcal
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Fat: 74.86g | Prot: 67.92g | Carbs: 99.79g.
Breakfast: Oscar Mayer Thick Cut Bacon (12g), Green Peppers, Great Value Large White Grade A Eggs, Vitafusion Women's Daily Multivitamin, Sugar, Coffee. Lunch: Jennie-O Lean Ground Turkey 90/10, Fresh Express Hearts of Romaine, Avocado, Cucumber (Peeled), Wish-Bone E.V.O.O. Dressing Garlic Basil. Dinner: Fresh Express Sweet Butter Tender Lettuce Mix, Wish-Bone E.V.O.O. Dressing Garlic Basil, Fresh Express Spring Mix, Tomatoes, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Brussels Sprouts. Snacks/Other: Oreo Double Stuf Sandwich Cookies, Oreo Chewy Granola Bars - 100 Calorie Packs, Lucerne Natural Sharp Cheddar Reduced Fat Cheese Sticks, Essential Everyday Cashews Halves & Pieces. more...
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1868 kcal
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Exercise:
Hanging Laundry - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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glenburniechick's Weight History
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