Weigh In record (no journal entry) for 17 February 2019
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69.4 kg
Lost so far: 14.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2019:
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1425 kcal
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Fat: 98.66g | Prot: 98.14g | Carbs: 38.34g.
Breakfast: 호두, 아몬드, CJ 행복한콩 국산콩 부침두부, 소와나무 체다치즈, 사과, 계란후라이. Lunch: 계란후라이, 아몬드, 호두, 소와나무 체다치즈, 목살구이, 쌈장, 상추. more...
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Gaining 0.2 kg a Week
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