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Reprise des choses sérieuses et séance de sport ça paie 💪🏻
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75.4 kg
Lost so far: 9.4 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2019:
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1086 kcal
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Fat: 45.39g | Prot: 51.81g | Carbs: 108.19g.
Breakfast: Jafaden 100% Pur Jus d'orange, Delisse Déli'light, Nespresso Café, Canderel Sucrette, Crownfield Muesli Croustillant Chocolat Bio. Lunch: Nespresso Café, Canderel Sucrette, Kinder Chocobon, Filet de Poulet, Picard Oignons Rouges Émincés, Marque Repère Petits Pois Carottes. Dinner: Dr Karg's Classique 3 Graines, Lidl Boudin Blanc, Carrefour Asperges Blanches Mini, Purée de Pommes de Terre. Snacks/Other: Thé Earl Grey. more...
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Losing 3.5 kg a Week
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ganachon's Weight History
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