Weigh In record (no journal entry) for 17 February 2019
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53.4 kg
Lost so far: 0.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2019:
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1138 kcal
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Fat: 35.80g | Prot: 75.60g | Carbs: 132.98g.
Breakfast: 서브웨이 터키 샌드위치, 햇반 현미밥, 소고기구이, 바나나, 샐러드, 닭가슴살. more...
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Gaining 9.1 kg a Week
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