Weigh In record (no journal entry) for 18 October 2012
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75.6 kg
Lost so far: 11.6 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2012:
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1353 kcal
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Fat: 57.87g | Prot: 37.95g | Carbs: 185.13g.
Breakfast: Oats Cereal (Instant, Dry, Fortified), Whole Milk. Lunch: Mung Beans (Mature Seeds, Sprouted), pumpkin. Dinner: tomato soup. Snacks/Other: Pastry filled with Potatoes and Peas (Fried), Cream Crackers, Papaya, guava. more...
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2239 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 20 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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serialdieter's Weight History
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