Weigh In record (no journal entry) for 17 February 2019
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83 kg
Lost so far: 4.5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2019:
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841 kcal
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Fat: 28.26g | Prot: 45.19g | Carbs: 106.30g.
Breakfast: Кофе с Молоком, Сыр Российский, Геркулесовая Каша на Воде. Lunch: Куриная Грудка, Салат Овощной с Маслом, Гречка Отварная. Snacks/Other: Конфета, Пятерочка Яблоко Красное, Банан. more...
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Losing 5.3 kg a Week
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allevia86's Weight History
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