Weigh In record (no journal entry) for 17 February 2019
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92.9 kg
Lost so far: 6.4 kg.
Still to go: 33.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2019:
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500 kcal
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Fat: 13.50g | Prot: 40.50g | Carbs: 54.00g.
Breakfast: Простоквашино Кефир 1%. more...
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Gaining 0.2 kg a Week
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