Weigh In record (no journal entry) for 17 February 2019
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80.9 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2019:
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1019 kcal
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Fat: 36.32g | Prot: 50.25g | Carbs: 119.58g.
Breakfast: Kaffe (Bryggt på Kaffepulver), Kavli Räkost, Flora Smörgåsmargarin, ICA Sirapslimpa. Lunch: Pasta med Köttfärssås, Mjölk (Fettfri eller Lättmjölk, Kalciumberikad). Snacks/Other: Flora Smörgåsmargarin, ICA Sirapslimpa, ICA Sirapslimpa, Kaffe (Bryggt på Kaffepulver), ICA Leverpastej Mellan, Flora Smörgåsmargarin, Arla Prästost 31%. more...
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Gaining 2.1 kg a Week
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Christer Karlsson's Weight History
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